![]() ![]() Light therapy works because light is the strongest regulator of the circadian rhythm. This technique is also called phototherapy and it’s usually performed under expert supervision. It involves light exposure at specific times of the day to gradually normalize your sleeping patterns. Sleep maintenance insomnia light therapy is a type of bright light therapy that is used to manage and reset the circadian rhythm. What is Sleep Maintenance Insomnia Light Therapy? And this sleeping problem can be addressed safely and effectively using sleep maintenance insomnia light therapy. ![]() Sleep maintenance insomnia is another sign that your circadian rhythm may be malfunctioning. You may also feel tired and fatigued constantly. But if you have to get up early for work or for school, then you probably aren’t getting enough sleep. If you’re allowed to follow this rhythm, then your quality of sleep is probably good between these times. Your natural sleeping pattern is to stay up after midnight and sleep half the morning away. If you have DSPS then you probably think of yourself as a night owl. This may occur naturally or as the result of other issues. Some people experience circadian rhythm disorders such as delayed sleep phase syndrome (DSPS). But not everyone’s body is on the same schedule. They feel tired early in the evening and wake up with the sun. ![]() Unfortunately, not everyone’s circadian rhythm is the same. It’s regulated by several factors including light, the hormone melatonin, and social and physical activity cues. The circadian rhythm regulates and controls biological processes that follow a 24-hour rhythm. Your sleeping patterns are determined by your circadian rhythm. How The Circadian Rhythm Affects Sleeping Patterns This type of therapy is often used in tandem with cognitive behavioral therapy. That’s why it’s vital that you look for effective solutions such as sleep maintenance insomnia light therapy. It can contribute to issues such as heart attack or heart failure, high blood pressure, obesity, low sex drive, depression, stroke, and diabetes. Sleeping problems can sometimes feel like an unavoidable part of your busy modern life. It’s very prevalent among older people because of age-related changes to the circadian rhythm, behavioral changes, medications, and chronic disorders. Sleep maintenance insomnia is more common in women and affects around one in five Americans. If you have this problem, then you’ll find yourself waking in the middle of the night and struggling to drop off again. Sleep maintenance insomnia is one of several troubling sleeping disorders. The Problem of Sleep Maintenance Insomnia But there are safe, natural, and effective remedies such as sleep maintenance insomnia light therapy that can help without causing additional problems. Unfortunately, common solutions such as medications can have nasty side effects, particularly if you have chronic conditions or are on other medications. This is one of the most common sleeping disorders, and it can seriously impact your quality of life and your physical, mental, and emotional health. Do you struggle to sleep properly? Do you wake up in the middle of the night and find that you are unable to fall asleep again? If this is you, then you may suffer from sleep maintenance insomnia. ![]()
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